Your Path to Pain-Free Living
Expert chiropractic care in Miami for a healthier, happier you — naturally, without drugs or surgery.
About 305mychiro
Our Mission
At 305mychiro, Dr. Paul Malavenda has helped Miami patients live pain-free since 1987 — nearly 40 years of natural, non-invasive care. Our mission is simple: personalized treatment that promotes overall well-being, restores your body's natural alignment and function, and improves your quality of life — without drugs or surgery.
Our Services
Chiropractic Care
Focused on restoring and maintaining your body's natural alignment and function. Through precise adjustments and complementary therapies, we help you relieve pain and improve your overall health and wellness.
Disc Decompression
A non-surgical way to relieve pressure on your spinal discs. Using a computer-controlled traction table, we apply a gentle pulling force that creates negative pressure in the discs — easing pain from herniation and nerve compression. Manual decompression techniques are also available.
Scoliosis Treatment
Care for scoliosis that manages pain and stiffness, improves posture, and enhances spinal mobility through targeted adjustments and exercises. Combined with other methods, it may help reduce spinal curvature — especially in milder cases.
Massage Therapy
Our licensed massage therapists help you relax, ease tension, and reduce stress — working with you on a personalized plan that targets your specific needs and complements your chiropractic care.
Sports Injury Treatment
Recover from a sports injury and get back to your active lifestyle. Our comprehensive care combines chiropractic treatment, physical therapy, and more to help you heal and rebuild strength.
Nutrition Counseling
Good nutrition is essential to lasting health. Our counseling helps you build healthy eating habits, make better food choices, and support your body's natural healing.
Pediatric Chiropractic Care
Chiropractic care isn't just for adults. Our gentle, kid-friendly treatments support children's health and wellness and can help with a variety of conditions — safely and comfortably.
Webster Technique
A specialized chiropractic method for pregnancy that uses gentle pelvic adjustments to reduce tension and improve the biomechanics of the pelvis and sacrum. By restoring proper nerve function and easing discomfort, it helps create more room for the baby to settle into the optimal head-down position — which may help with breech and other adverse presentations. It combines soft-tissue therapy with manual adjustments to correct pelvic misalignment.
Prenatal Chiropractic Care
Pregnancy puts real strain on your body. Our prenatal care eases the aches and discomfort of each trimester and helps prepare your body for childbirth — safely and gently.
Auto Accident Injury Care
Injured in a car accident? We treat whiplash, back, and neck injuries — often covered 100% by Florida auto insurance (PIP). Florida law gives you just 14 days to seek care, so don't wait.
Injured in a Car Accident?
Miami auto accident chiropractic care — often 100% covered by your insurance, at no cost to you.
Don't ignore the pain.
Car accidents cause whiplash, back, neck, and spine injuries that often don't show symptoms right away — sometimes not for days or weeks. Early chiropractic care helps you heal properly and documents your injuries while it matters most.
Your care may cost you nothing.
Under Florida's no-fault PIP law, your auto insurance provides up to $10,000 in medical coverage after an accident — and chiropractic care is often covered 100%, with no out-of-pocket cost to you. We accept all auto accident insurance and handle the paperwork for you.
You have 14 days — don't wait.
Florida law gives you just 14 days after your accident to seek medical treatment. Miss that window and you could lose your PIP benefits entirely. If you've been in a crash, call us today.
Insurance & Payment
We accept most major insurance plans, including all auto accident insurance (Florida PIP), Aetna, AvMed, Blue Cross Blue Shield, and Cigna.
No insurance? No problem. We offer an affordable cash plan so everyone can get the care they need. Call (305) 443-1103 and we'll find an option that works for you.
Experienced since 1987
Nearly 40 years of trusted, hands-on chiropractic care right here in Miami.
Whole-person care
We find and treat the root cause of your pain — not just the symptoms.
Care for the whole family
From athletes and expectant moms to children and accident recovery, everyone's welcome.
Frequently Asked Questions
Do you accept my insurance?
We accept most major plans — Aetna, AvMed, Blue Cross Blue Shield, Cigna — and all auto accident insurance (Florida PIP). No insurance? Ask about our affordable cash plan. Call (305) 443-1103 and we'll check your coverage.
I was in a car accident — is treatment really covered?
Often, yes. Under Florida's no-fault PIP law, your auto insurance provides up to $10,000 in medical coverage, and chiropractic care is frequently covered 100%. But you have only 14 days after the accident to seek care — so call us right away.
What happens on my first visit?
Dr. Malavenda reviews your health history, talks through your symptoms and goals, and performs a thorough evaluation — then builds a personalized treatment plan just for you.
What happens on my first visit?
Dr. Malavenda reviews your health history, talks through your symptoms and goals, and performs a thorough evaluation — then builds a personalized treatment plan just for you.
Does an adjustment hurt?
Most patients feel relief, not pain. Adjustments are gentle and tailored to your body, backed by Dr. Malavenda's nearly 40 years of experience.
How many visits will I need?
It depends on your condition and goals — some feel better in a few visits, others benefit from an ongoing plan. You'll get an honest recommendation after your evaluation.
Do I need an appointment?
We see patients by appointment so everyone gets Dr. Malavenda's full, unhurried attention. Book online or call (305) 443-1103. Saturdays are by appointment only.
What conditions do you treat?
Back and neck pain, sciatica, herniated discs, scoliosis, sports injuries, auto-accident injuries, headaches, and pregnancy-related discomfort — plus pediatric care, acupuncture, massage therapy, and nutrition counseling.
Where are you, and is there parking?
1400 NW 10 Ave, Suite 103, Miami, FL 33136 — in the Health District near Jackson Memorial. Free parking right in front of our door.
About 305mychiro Chiropractic
Our Philosophy
Meet Dr. Paul Malavenda
Meet Dr. Paul Malavenda
At 305mychiro Chiropractic, we believe that the body has the ability to heal itself. Our goal is to remove any interference in the nervous system and allow the body to function at its best.
Meet Dr. Paul Malavenda
Meet Dr. Paul Malavenda
Meet Dr. Paul Malavenda
Dr. Paul Malavenda is a highly skilled chiropractor with a passion for helping his patients achieve their health and wellness goals through natural, non-invasive care.
Our Services
Meet Dr. Paul Malavenda
Our Services
We offer a range of services, including chiropractic adjustments, spinal decompression therapy, and rehabilitation exercises, to help our patients achieve optimal health.